There's nothing to see here....simply writing down my workout....move along people.
(oh, but I DO want to thank you for your support)
*****
I was scheduled for 1000m today. When I get to 1000m, my distorted distance perspective has me thinking, "That's not very much. I have 45 minutes dedicated to this swim. Maybe I should just do the 2250 that I had scribbled out."
Wrong.Answer.
Of course, I can do more.
That's not the point of this workout. The point of this workout is to start swimming again consistently.
I tuck my ego deep inside my swimcap and decide to finish the 4 sets, which granted does put me over the 1000 by 350m, but I feel good.
Therein lies catch. 1350, I feel great. Jumping into 2250....maybe not....maybe I would have sacrificed form. Maybe I would be too tired for my run later today.
The run. That's what this is about afterall.
******
Warm Up:
2 x150 swim
100m kick (I do kicking drills on my back)
50 drill
Workout:
Do the following 4 times
2x25m catch up (:10)
2x25m underwater recovery (:10)
4x25 Build (:15)
Cooldown
100m backstroke
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