Tuesday, October 7, 2014

Worthy of your time

Two posts/blogs that are worthy of your valuable time.

The first one is from Amanda. She is coached by my coach and recently won her AG at the 70.3 World Championship. When you read her race report, you will truly understand what racing is all about: the ups and downs and how not to let those things get into your head. Maybe most importantly, how to become the athlete you've always been meant to be.

This week, Amanda is racing Kona. Read her World Championship Race Report here. It will bring tears to your eyes.

Second, Coach Liz posted an excellent article about how to handle your off season. I love this article because she doesn't just say "Do a swim or bike or run focus", she emphasizes the whole athlete. Set up your off season to accomplish the goals that are important to you. Don't just follow the herd. Do you!

Read her off season article here.