The realism spectrum. I made that up in the hopes that it makes me sound super smart. I have decided that realism is a spectrum rath...

Who didn't love Michael? Guess who's birthday is coming up? Unlike some people, I'm looking at you Ms/Mr. 100 x 100...

That sounds odd, doesn't it? Remove HOPE? "What's your plan for your half marathon?" ---Oh, I'm hoping to........

I've learned a lot about running this year. The best part is that Coach has figured out what works for me. Running is so much more c...

For a long time, I said. Great coaching + great athlete = great results I need to amend that little formula to: Great coaching ...

What is OSF? Yes....YOU long time reader in the back. WHAT is OSF? Long time reader in the back: I know this one! It's Operation...

A few years back, I was picking up my race packet for an olympic distance race. At the same time and location, there was packet pick u...