A few weeks back, I had a really bad time. I wrote about it. Of course, I did. There was one workout in particular....I had a colossal...

I recently had a conversation with Amanda . I hope she doesn't mind being called out here. (Don't bother clicking the link. She'...

I don't know if any of you even knew I was racing. I don't believe I had mentioned it. Several weeks back, Coach Liz  recommend...

There are athletes who have epiphanies every time they train. I wish I had that level of introspection. I guess I have to take my momen...

I have read a bunch of articles lately around the topic of confidence. I could write an entire post on the topic. Instead, I'm going...

Ironman Boulder is less than a month away. Nationals is the weekend after IMB. This means that emotions are pretty jacked up right no...

A few weeks back, I mentioned that I'll be taking some time off (after Nationals). Time off is really important. People who train c...