I started blogging in 2003 as part of a running forum. It's amazing to me that over the years, I've kept in touch with some of th...

Feeling inspired doesn't even cover my current mood. Yes. That is definitely more appropriate. In the past month, I...

If it doesn't challenge you, it doesn't change you. A couple of months ago, I mentioned the book Chasing Excellence.   ...

I have decided to scrap my race season. I know what you're thinking. But no, I'm being serious. All my races are off ...

I think most of you know that I'm not a warm fuzzy person. I am a "tell it like it is" type. I can smell bullshit a mile away....

The first time I do something I've never done before, it's a fluke. One off. The second time I do the same thing The thir...

I took the month of October off. Lemme splain what that means and what it doesn't mean. Taking the month off from training means  C...