If it doesn't challenge you, it doesn't change you. A couple of months ago, I mentioned the book Chasing Excellence.   ...

I have decided to scrap my race season. I know what you're thinking. But no, I'm being serious. All my races are off ...

I think most of you know that I'm not a warm fuzzy person. I am a "tell it like it is" type. I can smell bullshit a mile away....

The first time I do something I've never done before, it's a fluke. One off. The second time I do the same thing The thir...

I took the month of October off. Lemme splain what that means and what it doesn't mean. Taking the month off from training means  C...

We live in a world where "giving up" is bad. We're supposed to be FIGHTERS and blast through any challenge/issue/problem t...

For the past 4 years, I have RAVED about Coach Liz.  I do this because of what she has done for me as an athlete and person.  I don't...