I think most of you know that I'm not a warm fuzzy person. I am a "tell it like it is" type. I can smell bullshit a mile away....

The first time I do something I've never done before, it's a fluke. One off. The second time I do the same thing The thir...

I took the month of October off. Lemme splain what that means and what it doesn't mean. Taking the month off from training means  C...

We live in a world where "giving up" is bad. We're supposed to be FIGHTERS and blast through any challenge/issue/problem t...

For the past 4 years, I have RAVED about Coach Liz.  I do this because of what she has done for me as an athlete and person.  I don't...

This week, I turn 50. I'm very fortunate to be one of those people who feel better at 50 than I did in my 20's and 30's. Of co...

This week, I had a FB friend message me and ask me how I've gotten so fast. She asked what the things were that I did that had the bigge...