We live in a world where "giving up" is bad. We're supposed to be FIGHTERS and blast through any challenge/issue/problem t...

For the past 4 years, I have RAVED about Coach Liz.  I do this because of what she has done for me as an athlete and person.  I don't...

This week, I turn 50. I'm very fortunate to be one of those people who feel better at 50 than I did in my 20's and 30's. Of co...

This week, I had a FB friend message me and ask me how I've gotten so fast. She asked what the things were that I did that had the bigge...

I recently read a post from a triathlete. In it the athlete mentioned that their bike speeds aren't where they should be. This person ...

When a road trip starts with this song, you know it's going to be one helluva a trip. It's been a while since I've writ...

Multisport Mastery had 12 athletes racing the IM 70.3 World Championships. Read their stories here .