Multisport Mastery had 12 athletes racing the IM 70.3 World Championships. Read their stories here .

Public service announcement Many people are not aware of this, but local and state governments buy the anonymous Strava data in order to ...

It's been awhile. In the past month a lot has happened. I guess the biggest tri-challenge was that I did 4 races in 4 weeks. It ...

If you are injured or have ever had to take time off, this is an excellent read from Coach Liz.

Last weekend was Nationals. I have never had more fun over a weekend than I did last weekend. Liz had 13 athletes at Nationals. I don...

  This picture was taken by SwimLabs at the open water swim race I did. This show the start of the 2.4 mile swim. A friend won the 2.4 mi...

I started with Liz in Jan 2014. I set a goal of qualifying for Nationals in the next 5 years. I qualified for Nationals in 2014 (for...