I'm sorry you had to find out this way.

"If it doesn't challenge you, it doesn't change you"---Every Coach since the dawn of time. Fo...

It's time for a list of my favorite things! Like most people, I like to try new and different things, not because I have any problem w...

We interrupt the alphabetized topic posts, to bring you important information. I raced today.  Yep. Nothing major to report, but it was ...

Today's random thoughts are brought to you by the letter "E". I want to start by thanking LBTEPA for her help yesterda...

Do be nice to yourself. Be your own best friend and biggest supporter. YOU are the only person you will know for your entire life. Be your ...

Commitment and crew  Courage and climb Challenge and change and celebrate; Your goals are yours for the taking. Hurry, don...