Earlier this week, I had a bit of a flashback. Two and a half years ago, I went through a really bad time. One of the things that happ...

It's easy to write about the fantastic races and breakthrough training days. It's easy to write about the days that seem almost m...

I've gone back and forth about whether or not I post my race schedule here.  The reason for it is the "why" I'm doing c...

Earlier this year, I had a number of races on my schedule. Two of them were canceled by the race director. The RD was very easy to wor...

My Boulder recap can be found here. "A good coach changes a game. A great coach changes a life". --John Wooden The excite...

"You about to see something, you ain't never seen before!" I stood at the edge of the water, thinking of Secretariat. A...

1.) During my last long ride, I had two mechanical issues. One was a chain problem. It took me about 10 minutes to get that one fixed, but ...