I'm posting this in case you are not a FB friend and therefore, missed it. That, of course, begs the question: Why aren't you a F...

This is a sensitive subject because we want to think we are strong. We want to think that we'll know when there is a problem. Sometimes ...

I'm not writing a race report. I did fine. My fueling was perfect. I did a lot right, and I made a few mistakes: typical race stuff. ...

I'm going to take some heat for this post. WHO coaches you matters. If you're a woman it really matters. I used to think that me...

I guess it's time for me to wax poetic. My A race is finally here. Six months after I started with my Coach, I never would have i...

Let me be clear about something, when I get consumed by the hangry, it is NOT A GOOD THING. It means I f*cked up my fueling for the day. N...

Your daily dose of GET PUMPED. Thanks LBTEPA So, yea. I've gone from ~12 hours of weekly training to 9:30 to 7:15.  Are you t...