I get confused. Most times, I can't remember if I've said things here, on my blog, or if I've said them as notes to my coach in ...

I didn't really want to write a race report about my half marathon. For those of you who don't follow me on FB (and WHY wouldn't...

Life Lessons from my Coach Be confident but humble. A sense of humor will take you far. You are unique and special. So is everyone ...

This is not an instruction manual. This is my way of looking at the crazy stuff I do and figure out a way to be better at it. Over the w...

Today while I was running, I thought about when I started running again (1996). I had kids in 1994 and 1995, and I wasn't allowed to ex...

I couldn't sleep last night. I'm laying in bed, and my mind starts wandering. I don't exactly know how I got on this topic, pr...

My youngest son is a senior in high school this year. It's a big deal. There are times when I'm excited about the future, and there ...