I couldn't sleep last night. I'm laying in bed, and my mind starts wandering. I don't exactly know how I got on this topic, pr...

My youngest son is a senior in high school this year. It's a big deal. There are times when I'm excited about the future, and there ...

It occurred to me this morning that I am about 12 days from my first half marathon of the fall/winter. I can't even begin to tell you ...

Desert Edge Triathlon Sunday rolls around, and I'm suffering from Total Body Breakdown. TBB is when you are BEYOND soreness. Sorenes...

I don't even know where to start this report. There were so many fun little things that happened in no particular order. I'll keep...

I have a lot of complexity in my life. I've raised two sons and run a company. In the rest of my life, I like simple things. I like si...

Last night, I sent an email to my riding group saying that I wasn't going to make it today. Unexpectedly, I awoke to messages like th...