It's really hard to start a post about trust because there are so many different levels. From the very basic level, blog readers! Ha! ...

Would you rather "place" and miss your goals? Or would you rather hit your goals and come in last?  I've thought about this a ...

I can't tell you how much I was looking forward to my long run. Yea. Can you believe it? This coming from the "I WILL NEVER RUN A...

This post is dedicated to my Twitter Pal Ian. This post AND this song .  The other day, I read Ian's post about running a marathon. ...

I have this friend. We'll call him "Jeff". Because that's his name. And this blog is now PRIVATE.  I'd like to g...

I'm sure you understand what I mean when I talk about fake fitness and real fitness. You have probably experienced some variation of t...

After my last post, you might have been wondering how I got to this place. It's funny how timing goes, isn't it? Toward the end ...