I have this friend. We'll call him "Jeff". Because that's his name. And this blog is now PRIVATE.  I'd like to g...

I'm sure you understand what I mean when I talk about fake fitness and real fitness. You have probably experienced some variation of t...

After my last post, you might have been wondering how I got to this place. It's funny how timing goes, isn't it? Toward the end ...

Maybe I was a bit hasty in moving to the Olympic distance this year (or at all). Granted, there are times when I was racing sprints , an...

This week has been stressful with little stupid stuff. Nothing has been major. There's just been a lot of little stuff. I've let i...

I' d like to think there is. I'd like to think that I'm not just doing random races to see what sticks ; to figure out what dist...