I don't want to talk about training. I don't want to talk about how far or fast I ran. I don't want to talk about what I ate...

What a week for Tea! Training and racing, both, have their moments. Good & bad moments. For the most part, my season was fantastic. ...

Hey Tea? Are you getting ready to go run? Me: Uh. Yes? Ok, great. I have a question for you to think about while you run. I need you to ...

Let me 'splain. No, there is too much. Let me sum up. ----Inigo Montoya A couple of months ago, I volunteered to run a half marathon w...

I wrote several posts this week that I didn't publish. NOW, I have to go back and summarize. I think we can agree that I don't ...

I need to deal with an issue.  I've not hidden the fact that I'm beyond busy. (Have I? Have you felt that I've been pretty hon...

Tabatas. Have you done them? If not, you're in for a TREAT. A TREAT, I tell you. They are ugly, hard. And, they make me make wei...