It's only fair that I start this Race Report on Saturday.  Why?  Because I like hearing myself talk. When I type, I tend to talk o...

Since I've been holed up recently, I've had a lot of time to look back over my 5 year training cycle. When I started this plan, I...

Isn't it funny how one small change or one small action can change your day, week or month. In my case, it was several unlikely varia...

Once upon a time, there was a race. It was a half ironman race. The 70.3. The race that tests your ability to go as hard as you can for as...

For as long as I can remember, Mr. Tea & the boys have had nicknames for me.  I've always been one of those rare moms where when ...

Many of you know that I feel very fortunate to live where I do. Many of my rides and runs are sidewalk free, dirt roads that travel past ran...

Ms. G has been dying a very slow and Painful (for me) death. First, the heart rate monitor function stopped. Then, I couldn't use any tr...