On April 11th, I become a softball free agent. That's right. I'm a free agent people. I've got three of the best coaches around,...

I've never had such a difficult year figuring out my race schedule. Last year, I didn't do much with CDA in June. This year I want t...

I liked my plan. I still like my plan. My plan for this year was to enjoy training and become faster at the half marathon and the half iron....

have you ever bought a jigsaw puzzle? You go around looking at the pictures on the boxes, deciding which one works for you? You go home, sta...

As the owner of a company, I deal with many challenges everyday that most people don't deal with. Business owners felt the pinch of the ...

I slept in this morning and woke to the warmest day so far. Highs in the 60's, bright sun, and no wind. For the first time this season,...

Cold, wind, ice, new snow, the-just-before-sunrise-dark. Base layer, heavy tights, marmot fleece, trail shoes, gu (just in case), cell phone...